Millet idli rava, also known as millet idli semolina, is a type of coarsely ground semolina made from millet grains. It is commonly used to prepare idlis, which are a popular South Indian steamed breakfast dish. Here's a description:   *1. Millet Varieties:*    - *Millet Base:* Millet idli rava is made from different millet varieties, such as finger millet (ragi), pearl millet (bajra), or a mix of millets.   *2. Coarse Texture:*    - *Grind Consistency:* It has a coarser texture compared to regular idli rava made from rice.   *3. Nutritional Benefits:*    - *Rich in Nutrients:* Millets are nutrient-dense grains, and using millet idli rava adds essential vitamins, minerals, and dietary fiber to the dish.    - *Gluten-Free:* Millets are naturally gluten-free, making this idli rava suitable for those with gluten sensitivities.   *4. Unique Flavor:*    - *Mild and Nutty:* Millet idli rava imparts a mild and slightly nutty flavor to the idlis, enhancing their taste.   *5. Versatile Usage:*    - *Idli Preparation:* Primarily used to make idlis, a popular South Indian steamed breakfast item.    - *Mixing with Other Flours:* Can be combined with urad dal (black gram) batter or other flours to create a well-balanced and nutritious idli batter.   *6. Health Conscious Choice:*    - *Whole Grain Option:* Choosing millet idli rava offers a whole grain alternative, which is often considered a healthier option.  

1. Super Rich is Fibre – Highest among cereals. 2. Aids Digestion. 3. High levels of Phosphorous. 4. Rich in antioxidants that boost the immune system. 5. High in Iron and healthy Polyunsaturated Fatty Acids (PUFA) 6. Helps manage blood sugar. 7.Boosts Metabolism.