Millet upma rava, also known as millet upma semolina, is a variation of the traditional upma made with millet-based semolina. It offers a nutritious twist to the classic upma dish. Here's a description:   *1. Millet Base:*    - *Millet Variety:* Millet upma rava is made from different millet grains, such as foxtail millet, little millet, or a mix of millets.   *2. Coarse Texture:*    - *Grind Consistency:* It typically has a coarser texture compared to regular semolina (rava), providing a heartier and more rustic feel to the upma.   *3. Nutritional Benefits:*    - *Nutrient-Rich:* Millets are known for their rich nutritional profile, including vitamins, minerals, and dietary fiber.    - *Gluten-Free:* Millets are naturally gluten-free, making millet upma rava a suitable option for individuals with gluten sensitivities.   *4. Unique Flavor:*    - *Mild and Earthy:* Millet upma rava imparts a mild and slightly earthy flavor to the upma, adding a unique taste to the dish.   *5. Versatile Usage:*    - *Upma Preparation:* Used to make upma, a savory and popular South Indian breakfast or snack.    - *Mixing with Other Ingredients:* Can be combined with vegetables, spices, and other ingredients to create a flavorful and wholesome dish.   *6. Health Conscious Choice:*    - *Whole Grain Option:* Opting for millet upma rava provides a whole grain alternative, contributing to a well-balanced and nutritious diet.   Millet upma rava is a nutritious and flavorful alternative for those looking to explore whole grain options and incorporate the goodness of millets into their meals. It aligns with a health-conscious approach to cooking while preserving the traditional flavors of South Indian cuisine.

Rich in antioxidants, anti-microbial activity and low in glycemic index, it's perfect for weight loss and maintaining a healthy diet. Regular consumption of Kodo millet is beneficial for postmenopausal women suffering from metabolic diseases like cardiovascular disease, high blood pressure, and high cholesterol levels.