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Groundnuts, commonly known as peanuts, are small legumes grown underground. Here's a concise description: *Appearance:* Groundnuts have oval-shaped kernels encased in thin, papery shells. They grow in pods and are typically pulled from the ground during harvesting. *Flavor and Texture:* They have a rich, nutty flavor that intensifies when roasted. The texture varies from crunchy when roasted to soft when raw. *Culinary Uses:* Groundnuts are popular as a snack, either roasted or boiled. They are a key ingredient in peanut butter and commonly used in various savory dishes. *Nutritional Content:* Rich in protein, healthy fats, and essential nutrients such as vitamin E, niacin, and magnesium. *Health Benefits:* Contributes to heart health, provides antioxidants, and offers a nutrient-dense source of energy. *Preparation:* Commonly consumed roasted, boiled, or used as a primary ingredient in peanut butter.
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