Coffee is a beloved beverage known for its ability to fine-tune your focus and boost your energy levels.   In fact, many people depend on their daily cup of joe right when they wake up to get their day started on the right foot.   In addition to its energizing effects, coffee has been linked to a long list of potential health benefits, giving you all the more reason to get brewing.

    Coffee contains caffeine, a stimulant that has been shown to increase energy levels and decrease fatigue by altering levels of certain neurotransmitters in the brain.   Regular coffee consumption may be linked to a lower risk of developing type 2 diabetes over the long term.   Some research suggests that drinking coffee could help protect against Alzheimer’s disease, Parkinson’s disease, and cognitive decline.   Coffee could help support weight management and may be linked to decreased body fat. One study also found that people who consumed coffee were more likely to be physically active.