Toor dal, also known as split pigeon peas, is a widely used lentil in Indian cuisine. It is flat, yellow, and oval-shaped, with a mild, nutty flavor and soft texture when cooked. Rich in protein, dietary fiber, and essential nutrients, toor dal is a staple for vegetarians. Commonly featured in dishes like sambar and dal tadka, it serves as a base for various Indian recipes. Before cooking, it's washed, soaked, and then cooked until soft. Beyond its culinary uses, toor dal promotes digestive health and is a versatile ingredient that complements a variety of spices and vegetables.

Toor dal is rich in protein that might help avoid type 2 diabetes. It is found that in patients with diabetes and cholesterol,regular intake of toor dal may lower their blood sugar and cholesterol.